Plant-Based

Healthy meal prepping ideas

Healthy meal prepping ideas

What’s in your pantry? It’s important to take inventory of items you have in your kitchen as those items will be the foundation of your meal-planning. In order to plan your menu for the upcoming week, you’ll need to know what you are dealing with, […]

Nutrition Facts About Oil

Nutrition Facts About Oil

Eating a Whole Food Plant Based diet (WFPB for short) is the magic elixir of life, like an old friend you can laugh with, like a snow-day, quitting your job, winning the lottery. There are lots of reasons why eating a Whole Food Plant Based […]

How to stock your plant-based pantry

How to stock your plant-based pantry

Now that you’ve made the plant-strong commitment, I’m sure you’re wondering how to stock your plant-based pantry, and what, exactly, goes in there, to keep you focused and plant-fueled!  My goal is to keep things simple — easy food prep, time-saving ways to plan, and […]

How to eat a plant-based diet to stay healthy

How to eat a plant-based diet to stay healthy

Okay plant-based newbies! Let’s start with some definitions before we talk about how to eat a plant-based diet to stay healthy: Vegan: Veganism is a movement against animal cruelty. Vegans don’t eat food or buy anything, including clothes, bags, furniture, etc., that are made with animal derived ingredients. […]

My favorite plant-based books

My favorite plant-based books

I have so many plant-based books that I could open up my own store! Some are informational, and others have recipes. So happy to share them with you! Informational: In Defense of Food, by Michael Pollan Nature’s Cancer-Fighting Foods, by Verne Varona The China Study, […]

What’s good about fiber

What’s good about fiber

When we add fiber to our diets, our digestive systems don’t always cooperate, and that’s because we’ve all gotten used to simple carbs and white flours which just flow through our bodies without any benefit at all. What’s good about fiber is that it hauls […]

A Brief Thanksgiving History

A Brief Thanksgiving History

In 1620, a group of people sailed to the new world, what is now America. Their ship was called the Mayflower and they were known as Saints and Strangers. A large number of them were fleeing religious persecution, the Saints, and the rest were just […]

Is Arsenic What’s in Rice?

Is Arsenic What’s in Rice?

A naturally occurring mineral with a long history as a murder weapon, Arsenic is toxic and it’s what’s in rice. Does that mean that rice is toxic? Why do we keep eating rice, considering that arsenic has been associated with lung, skin and bladder cancer, […]

5 reasons to be plant-strong

5 reasons to be plant-strong

Just like most things in life, dedicating ourselves to something – whether for spiritual, ethical or health reasons, takes discipline and motivation. It’s easy to fall off the wagon, and we all know it’s a slippery slope into couch-potato complacency. Here’s a quick 5 reasons […]

Edible wild plants guide

Edible wild plants guide

Anyone who has a lawn or garden can tell you: weeds are inevitable. No matter what you carefully plant or how often you mow, weeds will prevail unless you keep on top of them daily. They’re annoying and unsightly, but guess what? Some of them […]



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