Cravings

Is raw cane sugar better than white sugar?

Is raw cane sugar better than white sugar?

My son, a newly minted college graduate, walked into our local Whole Foods, and walked out with a bottle of a well-known brand of iced tea/refreshing juice/flavored water/whatever it was — and proudly announced that it only had 24 grams of organic raw cane sugar! […]

Why do I crave beef?

Why do I crave beef?

Remember those dioramas in the American Museum of Natural History? Those exhibits of human origins that are larger than life? Imagine yourself as the ancient caveman or woman of 35,000 years ago, carrying a spear thrower made out of antlers or ivory, and stalking his […]

How to Cut Sugar Cravings

How to Cut Sugar Cravings

Back in my early days, and up until recently, I had a dysfunctional relationship with sugar. I had no off-switch and couldn’t stop until I forcibly removed myself from the situation and put the offending substance into the trash.  In spite of the health warnings (sugar-induced […]

Help for Caffeine Withdrawal

Help for Caffeine Withdrawal

Getting off of caffeine means to eliminate your addiction. Yes, really. It doesn’t mean that you can never have caffeine again. It means that you are your own best advocate by seizing control of your health. After a period of time off caffeine, where you no longer crave […]


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