Disease

5 ways to stop getting sick

5 ways to stop getting sick

As I write this, I have a really bad sore throat, and last month it was a stomach virus. Maybe my body is trying to tell me something, but I’m not listening! I refuse to slow down, so my body is doing it for me. […]

Stop inflammation now

Stop inflammation now

If you’ve ever jammed your finger, sprained your ankle or scraped your knee, chances are you’re familiar with inflammation. The accompanying redness, swelling, and pain are definite indicators that inflammation is happening. Why does inflammation occur? Simple. It is the activation of the immune system in response […]

Reasons for a Weakened Immune System

Reasons for a Weakened Immune System

Flip through any health magazine and you’re bound to notice numerous ads claiming you can boost, enhance, increase, stimulate, strengthen, and activate immune function with clinically proven, innovative, cutting-edge technology, and revolutionary supplements, or herbs. The primary question we should really be asking is: “What are the reasons for […]


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