Parenting

Tips on staying healthy during summer pregnancy

Tips on staying healthy during summer pregnancy

I wanted to take a leap away from soy, organics, and smoothies to discuss the blazing hot, sweaty summer that is upon us here in the New York area.  With temps in the 90s almost every day, it has been real difficult for my niece […]

Healthy foods for kids

Healthy foods for kids

In their first couple years of life, children do not need much: they simply need to be loved, be safe, warm and well fed. One of the single best things you can do for your child is to start them young with a child-friendly, nutritious, […]

Quick lunch ideas for kids

Quick lunch ideas for kids

One of the things I love about September is the opportunity it presents for a reset of my routine, and a chance to re-evaluate what is working and what isn’t. Gone are the lazy days of summer where grabbing a snack on the fly didn’t seem […]

Easy healthy school lunches

Easy healthy school lunches

No matter what time of year, along with getting school supplies for your kids, you’ll probably be packing lunch every day. It can be a huge challenge to pack easy healthy school lunches and snacks, and unfortunately way too easy to throw in prepackaged snacks […]

Healthy diet and pregnancy

Healthy diet and pregnancy

Whether you already follow a plant-based diet and are starting your journey to parenthood or you’re interested in going plant-strong for pregnancy health, it’s important to make sure that you’re doing it right. During pregnancy your need for nutrients increases. You will require more calcium, more […]

Vitamix Professional Series 750

Vitamix Professional Series 750

Vitamix Pro Series 750 Review Retail Price: $750.00 Best Price:  $598.95 Amazon Size of Container: 64 ounce Guarantee: Up to 10-Year Full Warranty Blades: Laser-cut, stainless-steel cutting blades measuring 4 in. diameter Weight: 12.5 lbs Cord: 6 ft Stainless steel blades with a low-profile container made from BPA-free copolyester 5 pre-programmed […]

Eating whole foods on a budget

Eating whole foods on a budget

People in my life know that I am on a very tight budget, and live month-to-month sometimes — so when I tell them where I shop for food, (Whole Foods), they look at me in sheer disbelief.  We all know that Whole Foods is also […]

Eating healthy at college

Eating healthy at college

As a plant-based food blogger, I was a bit taken aback by the food choices available to my son away at college for 4 years.  There are various small restaurants and “hubs” on campus which are mostly filled with the usual fare of cold cuts, […]


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