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Tips on staying healthy during summer pregnancy

Tips on staying healthy during summer pregnancy

I wanted to take a leap away from soy, organics, and smoothies to discuss the blazing hot, sweaty summer that is upon us here in the New York area.  With temps in the 90s almost every day, it has been real difficult for my niece […]

Chocolate pudding popsicle recipes for kids

Chocolate pudding popsicle recipes for kids

Finding healthy chocolate popsicle snacks is a challenge when your kids are used to eating ice cream during the hot summer months.  I found these great recipes which are refreshing and delicious, healthy and nutritious! Even if it is winter in your neck of the […]

Is raw cane sugar better than white sugar?

Is raw cane sugar better than white sugar?

My son, a newly minted college graduate, walked into our local Whole Foods, and walked out with a bottle of a well-known brand of iced tea/refreshing juice/flavored water/whatever it was — and proudly announced that it only had 24 grams of organic raw cane sugar! […]

Healthy meal prepping ideas

Healthy meal prepping ideas

What’s in your pantry? It’s important to take inventory of items you have in your kitchen as those items will be the foundation of your meal-planning. In order to plan your menu for the upcoming week, you’ll need to know what you are dealing with, […]

Healthy foods for kids

Healthy foods for kids

In their first couple years of life, children do not need much: they simply need to be loved, be safe, warm and well fed. One of the single best things you can do for your child is to start them young with a child-friendly, nutritious, […]

My favorite plant-based books

My favorite plant-based books

I have so many plant-based books that I could open up my own store! Some are informational, and others have recipes. So happy to share them with you! Informational: In Defense of Food, by Michael Pollan Nature’s Cancer-Fighting Foods, by Verne Varona The China Study, […]

Surviving winter blues

Surviving winter blues

This time of year when its cold and dark, can be a real downer for me. While not knocking me out completely, it is a slow-churn of a bummer that comes on seasonally, and peaks right about the end of February, when I will spend […]

Top 4 Tips on How to Live Hygge

Top 4 Tips on How to Live Hygge

What is this lifestyle trend that a lot of us have already embraced, probably without realizing it? This Danish concept, pronounced ‘hue-guh’,  can’t be expressed in just one word. It is a lifestyle of cozy contentment, and a big contributor to why Denmark is known […]

Is Arsenic What’s in Rice?

Is Arsenic What’s in Rice?

A naturally occurring mineral with a long history as a murder weapon, Arsenic is toxic and it’s what’s in rice. Does that mean that rice is toxic? Why do we keep eating rice, considering that arsenic has been associated with lung, skin and bladder cancer, […]

The naturally healthy home

The naturally healthy home

Time for spring-cleaning!  We clean our kitchens, bathrooms, bedrooms, playrooms – but what kind of supplies are we using to clean those areas? Take a look at the bottles of cleanser you’re using, and I challenge you to pronounce all the ingredients! Maybe now’s the […]



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