Natural Body Detox Cleanse

Natural Body Detox Cleanse

There are many theories about a natural body detox cleanse, and some of them can sound rather sensational with false and naïve assumptions that we can “cleanse” our body in a few days. This thinking originates from the magic bullet mindset that has us believe that salvation lies in pills, instant fixes, exotic touch, obscure tribal potions or specialized therapies.

           “I just want to get all the toxins out. Then, I’ll feel better.”


          ” I’m going on a lemon diet detox plan for a couple of days, just to clean out my system.”

           “I fast every month—just to detoxify.”


           “Since I’ve began to eat pure foods, my body is getting rid of old poisons.”

Generally, the most common natural detoxification therapies recommend a variety of pills, cleansing herbs, fasting, coffee enemas, and various kinds of sweat therapy from infrared saunas to body wraps to being buried in mud or sand. You might feel somewhat cleansed after all this, however such quick fixes usually do not take into account the changing quality of the blood and the length of time it actually takes to really begin rejuvenating one’s health condition.

Your red blood cells have an approximate life span of 120 days. Everything you eat, despite daily intestinal purging, influences the chemical quality of your blood, body fluids and cellular health, as it continually regenerates. Think about everything that you’ve consumed in the last four months and picture that in a large bucket that you’re toting around. Kinda makes a three-day cleanse look a bit less significant…

While certain more dramatic colon cleanse detox diet therapies can offer absolute advantages, the bottom line is that detoxing occurs on a daily basis—not just in the form of a major breakdown. In fact, you’re detoxing as you read this! The liver and kidneys, digestive, respiratory, lymphatic and the skin filtration systems never cease their detoxifying functions. Putting physical and personality characteristics aside, humans collectively share an amazingly organized and intricate internal physiology. What we take into our bodies as nourishment, what we breath and what gets absorbed through the skin’s pores, must go through an elaborate process of breakdown, storage, and discharge.

“There is no basis in human biology that indicates we need fasting or any other detox formula to detoxify the body, because we have our own internal organs and immune system that take care of excreting toxins. Your body is designed to remove toxins efficiently with organs such as the kidneys, liver and colon. You don’t need detox diets, pills, or potions to help your body do its job.”  — Frank Sacks, MD, Epidemiologist, Harvard School of Public Health 

Food is eventually broken down into tiny energy components that provide fuel for cells. What we inhale also gets absorbed into blood via the lungs and after becoming part of the bloodstream, is then filtered by the liver and finally thorough an additional filtering process by the kidneys before impurities become discharged as urine.

The six filtering factories responsible for natural body detoxification are:

  • liver,
  • kidneys,
  • digestive organs,
  • lungs,
  • lymph system, and
  • the skin pores.

What we store within the body – and what we eliminate–depends on the condition of these organs and systems, our fat reserves (toxins lodge themselves in body fat), circulation and blood quality. There are a number of therapies that can accelerate a natural body detox cleanse for each of these organs, as well as supplemental therapies that can bond to and remove heavy metals.  

Click here to read about how to detox naturally!

© Verne Varona

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6 thoughts on “Natural Body Detox Cleanse”

  • Articles such as this is what we need to start the conversation. We eat so much garbage that detoxification should be in our schedules at least every 2 months. I use a herbal tea for detoxification but I am curious about the Twelve Ways To Promote Natural Detoxification that you mentioned. Will look forward to it.

  • Great article Verne. I’m certainly always interested in ways to detox the body in a gentle manner. I still to scared to try a colon jet blast or enema.

    In today’s toxic environment, its not just the food but pollution that is creating such toxic bodies and making our natural detoxification system work in overdrive.

    And Wow, I can’t believe our red blood cells have an approximate life span of 120 days. Cool Info.

  • Hi there, I’m not sure I agree with you, or perhaps I’m not understanding everything, but I think there is certainly some benefit to certain foods or beverages that will certainly boost the bodies ability to perform properly. I think that’s what it’s all about. Many of us eat so much garbage and processed foods that when/if we decide to eat clean and give our body something nutrition…well of course we feel better, lol. I agree and disagree if you get what i mean. Thanks so much for the post and information. It does make one think. All the best to you!

    • Thanks for writing! I think what you mean is that eating nutritious foods gives our bodies the ability to cleanse and detox on their own. We have so much more clarity when we eat “clean” — /a.

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