Quick Start to Wellness

So glad you are here with me to embark on a whole food, plant-strong wellness revolution!  If you are a health-seeker like me, you’ve come to the right place! Together we’ll find the strategies to transform the way you nourish your body and mind so that you can live an energetic, healthy and conscious life!

If you already have an idea of what plant-based foods are, start here. If you don’t, that’s okay, too! Just keep reading!

Did you know that type 2 diabetes, and many forms of cancer can be prevented and treated by using food as medicine? Did you know that heart disease, the #1 killer in the U.S., is to a very large degree, preventable, treatable and possibly reversible? Did you also know that high blood pressure, elevated cholesterol, allergies, acid reflux and the majority of autoimmune diseases — from multiple sclerosis to rheumatoid arthritis — are directly tied to an unhealthy dietary lifestyle?

You have the power to protect your health and prevent disease!

We often believe that if something is sold in the grocery store, it must be healthy and not bad for us. That is just so NOT true. Many unhealthy foods may not result in disease right away, but after they’ve been consumed for a long period of time, they can have lethal results. 

When we eat fatty foods, for example, the dietary fat and cholesterol pumps through our bloodstream and leaves deposits inside our veins and arteries. Count 3 or 5 decades of this food assault on our bodies, and it’s no wonder that we are often faced with a health crisis. 

It isn’t just fatty foods that are the main culprit. Enter my hero, T. Colin Campbell, Ph.D., and author of The China Study. He calls fat, sugar and salt “the 3 devils.” The choices we make ultimately shape our health, and the foods that are considered the Standard American Diet, (SAD) are shaping our health, sadly, for the worst. 

The question I hear the most is, “what are plant-based, whole foods?”

Your body is your holy temple, and filling it with fiber-filled, nutrient-dense, plant-based foods will make many conditions you may suffer a thing of the past. The benefits of a plant-based way of life are indisputable. T. Colin Campbell says that “Nutrition must be holistic – looking at countless nutrients and mechanisms that control many diseases.” 

If you eat a variety of whole, plant-based food, organic, preferably, you will be getting all the carbs, proteins, and fats you need for optimal health. Instead of focusing on individual nutrients, a plant-based diet emphasizes the overall nutrient composition that’s ideal for health.

The simpler answer:

Eat whole, plant-based foods and minimize the intake of processed and animal-derived foods. That means that it’s a diet based on foods in their most natural state.  Vegetables, fruits, whole grains, beans, split peas, lentils, chick peas, herbs, spices, seeds and nuts. 

  • Eliminate animal-based foods;
  • Eliminate all dairy;
  • Avoid refined and processed foods;
  • Minimum amounts of oil.

Preventing and reversing disease

According to the Plantrician Project, people with heart disease who transitioned to a plant-based, low-fat diet, were twice as less likely to have another cardiac event and were also able to reverse their hardening of the arteries. Neal Barnard, MD, founder of the Physicians Committee for Responsible Medicine, says, “Since arterial blockages in one area can indicate systemic damage, medications that treat isolated symptoms may not be the most effective way to treat the underlying problem. Studies show that the most powerful prescription may not lie in the pill bottle, but rather on our plates.”

You have a 60% lower risk of developing diabetes if you chow down on plants, and switching to a plant-based diet can lower blood sugar levels, as well as “bad” cholesterol levels. Eating a whole food, plant-based diet can prevent and slow cancer growth. Plants are rich in cancer-fighting antioxidants and phytonutrients.  

So, WHY do we wait for a cancer diagnosis to sound the alarm? Disease-preventing and disease-fighting recommendations are right in front of us. Neal Barnard says, “Unfortunately that message tends to get buried. We wait until a cancer diagnosis and then try some heroic means of combating it, through chemotherapy, through radiation. It’s so much better to prevent it from ever occurring, and the answer to that is food.”

Plant-based diet benefits

  • Prevents, arrests and reverses chronic conditions such as heart disease and type 2 diabetes
  • Decreases cancer risk
  • Slows progression of certain cancers
  • Helps to prevent and halt the progression of a number of autoimmune diseases
  • Prevents and reverses erectile dysfunction
  • Lowers cholesterol
  • Lowers blood pressure
  • No more constipation!
  • Enables healthy weight loss
  • Enables healthy weight maintenance
  • Improves immune function, with lower risk of colds and flu
  • Can prevent and treat asthma, allergies, acne, acid reflux and a wide array of other conditions
  • Age-defying
  • Longevity enhancing
  • Mitigates the need for many or even all medications
  • Increases energy
  • Improves sleep
  • Decreases stress
  • Improves mood and mental clarity 
Reference: plantricianproject.org

One of the best motivators, to me, is how great you will feel after you start a whole-foods, plant-based diet! Those morning carb-hangovers will be gone, along with all the fullness and bloating that comes with eating a diet high in salt, sugar and white flours.  There is a certain clarity that whole foods provides — a clearness that just wasn’t there before.  The brain fog lifts and you’ll find that eating the way that people have eaten for thousands of years is satisfying and delicious!


So happy to have you on board!

<<<Click here to get started on your journey to a plant-based diet!>>>






6 thoughts on “Quick Start to Wellness”

  • I absolutely believe in healthy organic foods. I limit my meat to almost nothing and just eat fruits and vegetables, I do not take any type of big pharma drugs of any kind and that is the way I like to live. you are doing a great service . Keep it up the more people understand the tyranny that is being perpetuated to our food supply the better the world will be, as people can make informed choices about their health.

  • I have really had to start watching what I eat as my mother was diagnosed with diabetes and I am so worried that I will come down with it as well. I eat fairly clean and watch my carb intake which has been working well. No sugar and no wheat or white flour I substitute almond flour and coconut flours and use stevia and other natural sweeteners when I have a sweet tooth. I know I feel a million times better and have more energy I blame it all on the new way of eating. I need to check out the rest of your website as it sounds perfect for me and I am sure I will learn a lot. thanks

    • Thanks, Dena, and yes, staying away from refined whites and sugars will help tremendously. Sprouted grains, whole grains, beans and legumes are very helpful. Try oatmeal, spelt, anything that is as close to “whole food” as possible. Will keep your sugar in check. Stevia is okay too, a little bit here and there, and watch the very sweet fruits. Thanks for writing!

  • Hi, Amy,
    What a beautiful website. You have so much information here. I have been looking into different diets and I like the look of the plant based diets. I love the list You have of the benefits a plant based Diet has. The amount of benefits it has is fabulous. You haven’t left a single thing out.

    I absolutely love this website. I am going to share it among my friends too. I am just going to write a quick post here because I am so excited and want to read the rest of your blogs.

    Absolutely fab Information.
    Thank you so much Amy .

    • Hi Deborah, and thank you for a beautiful comment! It’s always nice to know that there are people out there who appreciate my message! Stop by soon for my updated posts!

  • As someone who watched both of my parents die from coronary artery disease this post is most informative. Sometimes it’s a struggle, but on the weeks that I eat “clean “ I have noted a particular feeling of well being and lightness as I exercise and also in brain functioning. Old habits are hard to break though!

Leave a Reply

Your email address will not be published. Required fields are marked *