Tag: calories

Understanding food nutrition labels

Understanding food nutrition labels

Part of being plant-strong and eating whole foods is understanding food nutrition labels. Quite frankly, part of being healthy in any capacity is knowing how to read nutrition labels. More and more, we are demanding to know what’s on our plates and how what we […]

Plant-based protein list

Plant-based protein list

Raise your hand if you’ve grown up thinking that your dinner plate had to consist of some type of meat, a side of potato or pasta, and a wilted, overcooked green vegetable.  Most of us still think that we need to have a “complete” protein […]


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