Tag: cancer-fighting foods

Is raw cane sugar better than white sugar?

Is raw cane sugar better than white sugar?

My son, a newly minted college graduate, walked into our local Whole Foods, and walked out with a bottle of a well-known brand of iced tea/refreshing juice/flavored water/whatever it was — and proudly announced that it only had 24 grams of organic raw cane sugar! […]

How to stock your plant-based pantry

How to stock your plant-based pantry

Now that you’ve made the plant-strong commitment, I’m sure you’re wondering how to stock your plant-based pantry, and what, exactly, goes in there, to keep you focused and plant-fueled!  My goal is to keep things simple — easy food prep, time-saving ways to plan, and […]

How to eat a plant-based diet to stay healthy

How to eat a plant-based diet to stay healthy

Okay plant-based newbies! Let’s start with some definitions before we talk about how to eat a plant-based diet to stay healthy: Vegan: Veganism is a movement against animal cruelty. Vegans don’t eat food or buy anything, including clothes, bags, furniture, etc., that are made with animal derived ingredients. […]

5 reasons to be plant-strong

5 reasons to be plant-strong

Just like most things in life, dedicating ourselves to something – whether for spiritual, ethical or health reasons, takes discipline and motivation. It’s easy to fall off the wagon, and we all know it’s a slippery slope into couch-potato complacency. Here’s a quick 5 reasons […]

Book Review

Book Review

Nature’s Cancer-Fighting Foods by Verne Varona ​Originally published in 2001, this book was based on personal study, client feedback and clinical experience doing nutritional counseling for a medical group that Varona co-founded in Los Angeles. In 2014, he completed a one-year total revamp and update of this book; every chapter was […]


Enjoy this blog? Please spread the word :)