Tag: dairy

Mediterranean Diet Review

Mediterranean Diet Review

There are so many diets out there, all claiming to be the one solution you need to lose weight or get healthy. They range from super calorie-restricting, to low carb or low fat, to high protein or high fat diets. Today we’re focusing on two of […]

Plant-based calcium sources

Plant-based calcium sources

I’m often asked if I get enough calcium through my plant-strong diet, and the short answer is oh-yeah!  But the longer answer is a bit more complex, and breaks down why calcium is important, where to get it and what to do if you’re deficient […]

Is dairy good for you?

Is dairy good for you?

It’s a fact that from birth, mammals rely on milk for their nutrients. Everyone from humans down to our kitties and pups, nurse from their mothers and rely on that milk for the first portion of their life. The difference between humans and animals however, […]


Enjoy this blog? Please spread the word :)