Tag: exercise

Help for Caffeine Withdrawal

Help for Caffeine Withdrawal

Getting off of caffeine means to eliminate your addiction. Yes, really. It doesn’t mean that you can never have caffeine again. It means that you are your own best advocate by seizing control of your health. After a period of time off caffeine, where you no longer crave […]

Reasons for a Weakened Immune System

Reasons for a Weakened Immune System

Flip through any health magazine and you’re bound to notice numerous ads claiming you can boost, enhance, increase, stimulate, strengthen, and activate immune function with clinically proven, innovative, cutting-edge technology, and revolutionary supplements, or herbs. The primary question we should really be asking is: “What are the reasons for […]

Ways to detox your body naturally

Ways to detox your body naturally

There are numerous ways to detox your body naturally –some more complicated and requiring equipment–however, the following are practical suggestions that can easily be added into daily life to support your natural detoxing ability. There can also be great value in more strenuous detoxing, such as colonic […]


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