Tag: healthy

Safe essential oils for pets

Safe essential oils for pets

Whether your fur family barks, purrs, or chirps, they could all benefit from essential oils, just like their human parents. Essential oils may be natural and organically sourced, but the wrong oil can trigger an unwanted reaction. Every animal is different and may have different […]

Benefits of warm lemon water

Benefits of warm lemon water

When life gives you lemons, drink warm lemon water! There’s nothing as refreshing or cleansing, and if you make it part of your morning ritual, it will set the tone for the rest of your day.  Some of us take a brisk walk, meditate, do […]

6 Tips for Eating Out on a Plant-Based Diet

6 Tips for Eating Out on a Plant-Based Diet

So you’ve finally gotten the hang of eating plant-based, and all set with meal prep, batching your foods, and planning ahead. Your fridge is stocked with organic veggies, fruits and legumes. Except once in awhile, you’re exhausted, and can’t deal with any mess in the […]

Healthy meal prepping ideas

Healthy meal prepping ideas

What’s in your pantry? It’s important to take inventory of items you have in your kitchen as those items will be the foundation of your meal-planning. In order to plan your menu for the upcoming week, you’ll need to know what you are dealing with, […]

Nutrition Facts About Oil

Nutrition Facts About Oil

Eating a Whole Food Plant Based diet (WFPB for short) is the magic elixir of life, like an old friend you can laugh with, like a snow-day, quitting your job, winning the lottery. There are lots of reasons why eating a Whole Food Plant Based […]

How to stock your plant-based pantry

How to stock your plant-based pantry

Now that you’ve made the plant-strong commitment, I’m sure you’re wondering how to stock your plant-based pantry, and what, exactly, goes in there, to keep you focused and plant-fueled!  My goal is to keep things simple — easy food prep, time-saving ways to plan, and […]

How to eat a plant-based diet to stay healthy

How to eat a plant-based diet to stay healthy

Okay plant-based newbies! Let’s start with some definitions before we talk about how to eat a plant-based diet to stay healthy: Vegan: Veganism is a movement against animal cruelty. Vegans don’t eat food or buy anything, including clothes, bags, furniture, etc., that are made with animal derived ingredients. […]

Nature’s Gift of Essential Oils

Nature’s Gift of Essential Oils

All plants, seeds, roots, trees, leaves, and flowers contain aromatic and wellness properties, and those properties are considered “essential” because they make up the essence of the plant.  So, essential oils are liquid plant extracts. They are naturally occurring, and we know that nature’s gift […]

How to Use Essential Oils

How to Use Essential Oils

Essential oils are used to encourage and maintain physical wellness and health. Sounds great, but what does that mean…? Essential Oils contain the essence of a plant, including its aromatic and wellness properties. They are concentrated, liquid plant extracts which come from plant sources, including […]

The naturally healthy home

The naturally healthy home

Time for spring-cleaning!  We clean our kitchens, bathrooms, bedrooms, playrooms – but what kind of supplies are we using to clean those areas? Take a look at the bottles of cleanser you’re using, and I challenge you to pronounce all the ingredients! Maybe now’s the […]


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