Tag: healthy

Teeccino Caffeine-Free Herbal Coffee Review

Teeccino Caffeine-Free Herbal Coffee Review

If you’re anything like the rest of us, you can’t – or won’t – function unless the coffee brewer is fired up, and until you smell the glorious, rich aroma of dark roasted blends gently flowing into your favorite mug.  You may not know, however, […]

Tips on staying healthy during summer pregnancy

Tips on staying healthy during summer pregnancy

I wanted to take a leap away from soy, organics, and smoothies to discuss the blazing hot, sweaty summer that is upon us here in the New York area.  With temps in the 90s almost every day, it has been real difficult for my niece […]

Chocolate pudding popsicle recipes for kids

Chocolate pudding popsicle recipes for kids

Finding healthy chocolate popsicle snacks is a challenge when your kids are used to eating ice cream during the hot summer months.  I found these great recipes which are refreshing and delicious, healthy and nutritious! Even if it is winter in your neck of the […]

How to stop binge eating

How to stop binge eating

Well, it’s happened. I had an exhausting week, and came home from work tired, stressed and strung out. The last thing I wanted to do was cook. Didn’t even have the energy to boil water for tea. That’s pretty pathetic! So, I did what any […]

Top 7 reasons to eat organic

Top 7 reasons to eat organic

When I think about my great-great-grandparents, I think about how they ate foods that were so much healthier than what we have today. They ate all natural, locally grown potatoes, beans, rice, vegetables, and fruit. They baked their own breads, and existed on a completely […]

What you need to know about ingredient substitutions for cheese

What you need to know about ingredient substitutions for cheese

When I started eating plant-strong, one of my biggest hurdles was learning how to substitute one ingredient for the other, to transform my favorite recipes into plant-powered, nutritious meals. I already knew which foods were not on my shopping list, but had to figure out […]

How to make quick and easy smoothies

How to make quick and easy smoothies

My last post about the best greens for smoothies brought up a lot of questions from readers about how to make quick and easy smoothies! Which parts of the kale are used? What about the strawberry stems? Should the spinach be organic? It’s hard to […]

Safe essential oils for pets

Safe essential oils for pets

Whether your fur family barks, purrs, or chirps, they could all benefit from essential oils, just like their human parents. Essential oils may be natural and organically sourced, but the wrong oil can trigger an unwanted reaction. Every animal is different and may have different […]

Benefits of warm lemon water

Benefits of warm lemon water

When life gives you lemons, drink warm lemon water! There’s nothing as refreshing or cleansing, and if you make it part of your morning ritual, it will set the tone for the rest of your day.  Some of us take a brisk walk, meditate, do […]

6 Tips for Eating Out on a Plant-Based Diet

6 Tips for Eating Out on a Plant-Based Diet

So you’ve finally gotten the hang of eating plant-based, and all set with meal prep, batching your foods, and planning ahead. Your fridge is stocked with organic veggies, fruits and legumes. Except once in awhile, you’re exhausted, and can’t deal with any mess in the […]


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