Tag: immunity

5 ways to stop getting sick

5 ways to stop getting sick

As I write this, I have a really bad sore throat, and last month it was a stomach virus. Maybe my body is trying to tell me something, but I’m not listening! I refuse to slow down, so my body is doing it for me. […]

Teeccino Caffeine-Free Herbal Coffee Review

Teeccino Caffeine-Free Herbal Coffee Review

If you’re anything like the rest of us, you can’t – or won’t – function unless the coffee brewer is fired up, and until you smell the glorious, rich aroma of dark roasted blends gently flowing into your favorite mug.  You may not know, however, […]

Easy smoothie recipes for kids

Easy smoothie recipes for kids

Let’s face it — getting kids to eat their vegetables is not for the faint of heart. As parents, most of us have battled it out with our little ones – begging, pleading, and trying to convince them that broccoli and kale are truly delicious! […]

What you need to know about ingredient substitutions for cheese

What you need to know about ingredient substitutions for cheese

When I started eating plant-strong, one of my biggest hurdles was learning how to substitute one ingredient for the other, to transform my favorite recipes into plant-powered, nutritious meals. I already knew which foods were not on my shopping list, but had to figure out […]

Is raw cane sugar better than white sugar?

Is raw cane sugar better than white sugar?

My son, a newly minted college graduate, walked into our local Whole Foods, and walked out with a bottle of a well-known brand of iced tea/refreshing juice/flavored water/whatever it was — and proudly announced that it only had 24 grams of organic raw cane sugar! […]

The best greens for smoothies

The best greens for smoothies

When I’m short on time in the kitchen, and who isn’t, I rely on delicious, fiber-filled smoothies that are a satisfying meal, balancing my blood sugar and providing me with long-lasting energy.  These green smoothies save the day for me, and so easy to prepare […]

Safe essential oils for pets

Safe essential oils for pets

Whether your fur family barks, purrs, or chirps, they could all benefit from essential oils, just like their human parents. Essential oils may be natural and organically sourced, but the wrong oil can trigger an unwanted reaction. Every animal is different and may have different […]

Benefits of warm lemon water

Benefits of warm lemon water

When life gives you lemons, drink warm lemon water! There’s nothing as refreshing or cleansing, and if you make it part of your morning ritual, it will set the tone for the rest of your day.  Some of us take a brisk walk, meditate, do […]

Nature’s Gift of Essential Oils

Nature’s Gift of Essential Oils

All plants, seeds, roots, trees, leaves, and flowers contain aromatic and wellness properties, and those properties are considered “essential” because they make up the essence of the plant.  So, essential oils are liquid plant extracts. They are naturally occurring, and we know that nature’s gift […]

How to Use Essential Oils

How to Use Essential Oils

Essential oils are used to encourage and maintain physical wellness and health. Sounds great, but what does that mean…? Essential Oils contain the essence of a plant, including its aromatic and wellness properties. They are concentrated, liquid plant extracts which come from plant sources, including […]


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