Tag: miso

Do soy products cause cancer

Do soy products cause cancer

As a breast cancer survivor of almost 15 years (yay!), I have had a very complicated relationship with soy. Most minimally processed organic soy foods are safe and healthy, but a lot has been written about the dark side of soy – specifically the phytoestrogens […]

What are probiotic foods?

What are probiotic foods?

Using the fruits and vegetables of the season to make delicious dishes is one of the many delights I have the pleasure of teaching.  Learn how to apply the Eastern wisdom about autumn in your own cooking for optimum health, nourishment and vitality. Fermented vegetables are the perfect […]


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