Tag: nutrition

Is raw cane sugar better than white sugar?

Is raw cane sugar better than white sugar?

My son, a newly minted college graduate, walked into our local Whole Foods, and walked out with a bottle of a well-known brand of iced tea/refreshing juice/flavored water/whatever it was — and proudly announced that it only had 24 grams of organic raw cane sugar! […]

6 Tips for Eating Out on a Plant-Based Diet

6 Tips for Eating Out on a Plant-Based Diet

So you’ve finally gotten the hang of eating plant-based, and all set with meal prep, batching your foods, and planning ahead. Your fridge is stocked with organic veggies, fruits and legumes. Except once in awhile, you’re exhausted, and can’t deal with any mess in the […]

Nutrition Facts About Oil

Nutrition Facts About Oil

Eating a Whole Food Plant Based diet (WFPB for short) is the magic elixir of life, like an old friend you can laugh with, like a snow-day, quitting your job, winning the lottery. There are lots of reasons why eating a Whole Food Plant Based […]

Mediterranean Diet Review

Mediterranean Diet Review

There are so many diets out there, all claiming to be the one solution you need to lose weight or get healthy. They range from super calorie-restricting, to low carb or low fat, to high protein or high fat diets. Today we’re focusing on two of […]

Plant-based protein list

Plant-based protein list

Raise your hand if you’ve grown up thinking that your dinner plate had to consist of some type of meat, a side of potato or pasta, and a wilted, overcooked green vegetable.  Most of us still think that we need to have a “complete” protein […]

Ways to detox your body naturally

Ways to detox your body naturally

There are numerous ways to detox your body naturally –some more complicated and requiring equipment–however, the following are practical suggestions that can easily be added into daily life to support your natural detoxing ability. There can also be great value in more strenuous detoxing, such as colonic […]


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