Tag: plant-based

Teeccino Caffeine-Free Herbal Coffee Review

Teeccino Caffeine-Free Herbal Coffee Review

If you’re anything like the rest of us, you can’t – or won’t – function unless the coffee brewer is fired up, and until you smell the glorious, rich aroma of dark roasted blends gently flowing into your favorite mug.  You may not know, however, […]

Easy smoothie recipes for kids

Easy smoothie recipes for kids

Let’s face it — getting kids to eat their vegetables is not for the faint of heart. As parents, most of us have battled it out with our little ones – begging, pleading, and trying to convince them that broccoli and kale are truly delicious! […]

What you need to know about ingredient substitutions for eggs

What you need to know about ingredient substitutions for eggs

I have a love-hate relationship with eggs. I grew up eating eggs several times a week — scrambled or over easy for breakfast, egg salad with mayo for lunch, or a dinner recipe my mom would prepare, ultimately calling for eggs at some point in […]

What you need to know about ingredient substitutions for cheese

What you need to know about ingredient substitutions for cheese

When I started eating plant-strong, one of my biggest hurdles was learning how to substitute one ingredient for the other, to transform my favorite recipes into plant-powered, nutritious meals. I already knew which foods were not on my shopping list, but had to figure out […]

The skinny on smoothie shortcuts

The skinny on smoothie shortcuts

Now that you know how to make a smoothie, and which greens to use for smoothies, it’s time to face the reality that sometimes it’s just not convenient or easy to plan it out or find the time.  Blending smoothies is not an exact science […]

How to make quick and easy smoothies

How to make quick and easy smoothies

My last post about the best greens for smoothies brought up a lot of questions from readers about how to make quick and easy smoothies! Which parts of the kale are used? What about the strawberry stems? Should the spinach be organic? It’s hard to […]

Safe essential oils for pets

Safe essential oils for pets

Whether your fur family barks, purrs, or chirps, they could all benefit from essential oils, just like their human parents. Essential oils may be natural and organically sourced, but the wrong oil can trigger an unwanted reaction. Every animal is different and may have different […]

6 Tips for Eating Out on a Plant-Based Diet

6 Tips for Eating Out on a Plant-Based Diet

So you’ve finally gotten the hang of eating plant-based, and all set with meal prep, batching your foods, and planning ahead. Your fridge is stocked with organic veggies, fruits and legumes. Except once in awhile, you’re exhausted, and can’t deal with any mess in the […]

Nutrition Facts About Oil

Nutrition Facts About Oil

Eating a Whole Food Plant Based diet (WFPB for short) is the magic elixir of life, like an old friend you can laugh with, like a snow-day, quitting your job, winning the lottery. There are lots of reasons why eating a Whole Food Plant Based […]

How to stock your plant-based pantry

How to stock your plant-based pantry

Now that you’ve made the plant-strong commitment, I’m sure you’re wondering how to stock your plant-based pantry, and what, exactly, goes in there, to keep you focused and plant-fueled!  My goal is to keep things simple — easy food prep, time-saving ways to plan, and […]


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