Tag: veggies

The best greens for smoothies

The best greens for smoothies

When I’m short on time in the kitchen, and who isn’t, I rely on delicious, fiber-filled smoothies that are a satisfying meal, balancing my blood sugar and providing me with long-lasting energy.  These green smoothies save the day for me, and so easy to prepare […]

6 Tips for Eating Out on a Plant-Based Diet

6 Tips for Eating Out on a Plant-Based Diet

So you’ve finally gotten the hang of eating plant-based, and all set with meal prep, batching your foods, and planning ahead. Your fridge is stocked with organic veggies, fruits and legumes. Except once in awhile, you’re exhausted, and can’t deal with any mess in the […]

Healthy meal prepping ideas

Healthy meal prepping ideas

What’s in your pantry? It’s important to take inventory of items you have in your kitchen as those items will be the foundation of your meal-planning. In order to plan your menu for the upcoming week, you’ll need to know what you are dealing with, […]

What’s good about fiber

What’s good about fiber

When we add fiber to our diets, our digestive systems don’t always cooperate, and that’s because we’ve all gotten used to simple carbs and white flours which just flow through our bodies without any benefit at all. What’s good about fiber is that it hauls […]

Mediterranean Diet Review

Mediterranean Diet Review

There are so many diets out there, all claiming to be the one solution you need to lose weight or get healthy. They range from super calorie-restricting, to low carb or low fat, to high protein or high fat diets. Today we’re focusing on two of […]

Eating whole foods on a budget

Eating whole foods on a budget

People in my life know that I am on a very tight budget, and live month-to-month sometimes — so when I tell them where I shop for food, (Whole Foods), they look at me in sheer disbelief.  We all know that Whole Foods is also […]

Veggie Bullet Recipes

Veggie Bullet Recipes

So now that you’ve made the plunge, you’ve got this gorgeous, shiny machine on your kitchen counter! Time to crank it up and get it whirling! Spiralize, shred and slice your way into veggie paradise with the mouth-watering Veggie Bullet recipes I’ve included here!  But […]

Veggie Bullet Review

Veggie Bullet Review

Product: Veggie Bullet Price: $149.99 Cheapest Place to Buy: Amazon @ $87.99 My Rating: 10 out of 10! Spiralize! Shred! Slice!  Eating healthy has never been so convenient! It used to be that I would get home from work, too exhausted to cook, let alone cut up […]


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