Tag: vitamins

The best greens for smoothies

The best greens for smoothies

When I’m short on time in the kitchen, and who isn’t, I rely on delicious, fiber-filled smoothies that are a satisfying meal, balancing my blood sugar and providing me with long-lasting energy.  These green smoothies save the day for me, and so easy to prepare […]

5 reasons to be plant-strong

5 reasons to be plant-strong

Just like most things in life, dedicating ourselves to something – whether for spiritual, ethical or health reasons, takes discipline and motivation. It’s easy to fall off the wagon, and we all know it’s a slippery slope into couch-potato complacency. Here’s a quick 5 reasons […]

Help for Caffeine Withdrawal

Help for Caffeine Withdrawal

Getting off of caffeine means to eliminate your addiction. Yes, really. It doesn’t mean that you can never have caffeine again. It means that you are your own best advocate by seizing control of your health. After a period of time off caffeine, where you no longer crave […]


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